Article Date
December 13, 2023
Looking to de-stress as you head into exams?
There are many health and study benefits related to listening to ambient music and moving our bodies. Physical activity improves our focus, retention, memory, creativity, mood and also boost mental sharpness. It can also improve our sleep.
Listening to ambient music can improve our mood, our memory, and our ability to focus on a task.
Stop by NW Library at the start of exams for a student led Movement & Music session full of gentle moves and ambient music to support you and your studies! Tea and healthy snacks will also be available.
Wednesday, December 13th
6:30-8:30pm
New Westminster Campus Library